It is important to do preparatory exercises before moving your body. Did you know that there are actually different types of stretches? Stretching that slowly stretches parts of the body such as arms, legs, shoulders, and hips is called "static stretch", and stretching that is performed rhythmically using the whole body is called "dynamic stretching".

Dynamic stretching is better than static stretching for preparatory exercise. Dynamic stretching stimulates muscles to promote blood flow, increase body temperature and heart rate, and improve performance and prevent injuries. It's also important to get into the habit of dynamic stretching before exercising when you go to the fitness gym for dieting or relieving lack of exercise.