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I want to start a diet at Sangenjaya! For a private gym that is safe even for beginners, go to [FITNESS STUDIO MIKA] -How to take a bath after exercising-
I want to start a diet at Sangenjaya! For a private gym that is safe even for beginners, go to [FITNESS STUDIO MIKA] -How to take a bath after exercising-
Correct bathing method after exercise
If you are currently on a diet or want to start a diet, please use the private gym [FITNESS STUDIO MIKA] in Sangenjaya. Together with group lessons and personal training supported by professional trainers, we aim for a successful diet.
Exercise that is inseparable from diet. After exercising, let's aim for efficient recovery from fatigue by taking a bath while holding down the points. After exercising, the blood flow is good, so bathing in hot water will improve blood circulation and reduce the amount of blood to the fatigued areas such as injured muscles, which may hinder recovery from fatigue.
After exercising, take a bath with hot water that is not too hot so that the lactic acid that has accumulated in your body can be washed away. The point is to leave about 30 minutes after exercising and take a bath in lukewarm water at around 39 degrees for about 20 minutes. It is also recommended to lightly loosen the muscles when taking a bath, or to use the buoyancy of water to shake the part where you are worried about tiredness in the water.
For dieting, go to Sangenjaya's private gym [FITNESS STUDIO MIKA]
-Preparing lessons that are safe even for beginners-
If you would like to try a diet at Sangenjaya, please come to [FITNESS STUDIO MIKA], which offers lessons for women.
At a private gym where female trainers give lessons directly, we offer lessons such as sexy workouts, beauty activity body makeup, hip-up dojo, and pelvic floor muscle group training. If you can get into the habit of exercising, you will become a body that is easy to lose weight, and it will be a shortcut to dieting. Would you like to aim for your ideal style together in group lessons and personal training?
We provide counseling in advance, so even those who are not good at exercising or beginners who are new to the gym can easily get into the habit of exercising. If you are looking for a fitness gym in or around Sangenjaya, please use [FITNESS STUDIO MIKA].
Useful information for [FITNESS STUDIO MIKA]
If you are thinking of dieting at Sangenjaya [FITNESS STUDIO MIKA]
company name
Street address
phone number
mail address
URL
FITNESS STUDIO MIKA
701 Palais Grace, 2-55-8 Sangenjaya, Setagaya-ku, Tokyo 154-0024
080-3213-2221