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At the gym in Sangenjaya, [FITNESS STUDIO MIKA]! Offering individual lessons and small group lessons for women-About female hormones-
At the gym in Sangenjaya, [FITNESS STUDIO MIKA]! Offering individual lessons and small group lessons for women-About female hormones-
About female-specific hormone balance
Many women feel irritated, drowsy, stiff shoulders, and headaches before menstruation. These disorders are closely related to female hormones. First of all, there are two types of female hormones, the follicular hormone "estrogen" and the progesterone called "progesterone".
Estrogen is also called a "skin-beautifying hormone" and has the role of providing luster and firmness to the skin and maintaining a feminine body shape. Progesterone plays a role in raising the basal body temperature and developing the breast in order to make the body easy to get pregnant.
These work normally by secreting each other's hormones in a balanced manner, but they tend to be disturbed by lifestyle habits such as aging, lack of sleep, and lack of exercise.
In order not to cause any problems, it is necessary to take measures to balance female hormones on a daily basis. If you have a problem such as "recently, you have severe headaches or stiff shoulders," "easy to get frustrated," or "the menstrual cycle tends to be disturbed," it is recommended that you take the habit of moving your body comfortably by going to a fitness gym. To do.
For a gym in Sangenjaya, go to [FITNESS STUDIO MIKA]
-A gym featuring individual lessons and a small number of people-
At Sangenjaya's gym [FITNESS STUDIO MIKA], we hold lessons for women only and for small groups. Life such as lack of exercise, lack of sleep, and excessive stress is one of the causes of disturbing female hormones.
[FITNESS STUDIO MIKA] supports each person to maintain their beauty and health through the original program. We also accept individual lessons, so please feel free to contact us.
[FITNESS STUDIO MIKA] guides women-friendly programs from stretching to lymph!
If you go to the gym at Sangenjaya, please check the lesson contents of [FITNESS STUDIO MIKA]. In addition to fitness, we are engaged in women-friendly activities such as "physical adjustment & personal stretching" and "lymph".
While moving the body happily, we will provide a body that is comfortable both physically and mentally. If you are looking for a gym in Sangenjaya, please use [FITNESS STUDIO MIKA].
Useful information for [FITNESS STUDIO MIKA]
If you go to the gym in Sangenjaya [FITNESS STUDIO MIKA]
company name
Street address
phone number
mail address
URL
FITNESS STUDIO MIKA
701 Palais Grace, 2-55-8 Sangenjaya, Setagaya-ku, Tokyo 154-0024
080-3213-2221