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If you want to move your body happily one-on-one, Sangenjaya's gym [FITNESS STUDIO MIKA]! -Serotonin deficiency makes you want to eat sweets while you are on a diet! ?? ~
If you want to move your body happily one-on-one, Sangenjaya's gym [FITNESS STUDIO MIKA]! -Serotonin deficiency makes you want to eat sweets while you are on a diet! ?? ~
Do you want something sweet due to lack of "serotonin"?
I think that there are a lot of women who have experienced "Before menstruation, my appetite increases and I can reach for sweets ...". This may be related to serotonin deficiency.
Serotonin, which is secreted in the brain, has the function of stabilizing the mind and suppressing appetite. And by eating sweets, you can get an effect similar to the function of this serotonin. Therefore, if you are deficient in serotonin, you will want to eat sweets such as chocolate, cakes, and buns.
In addition, women have a lower amount of serotonin than men, and before menstruation, the amount of serotonin secreted decreases, and transmission itself is more likely to be disturbed. As a result, they are more likely to want sweets. Lifestyle-related reviews are effective in increasing serotonin secretion.
For example, after waking up, you can get in the sun and reset your body clock to adjust your daily rhythm and improve your sleep quality at night. Exercises such as dance exercises and walking that can be continued at a constant rhythm are also one of the ways to increase serotonin secretion. By exercising comfortably within a reasonable range and promoting the secretion of serotonin, you can prevent overeating.
Gym [FITNESS STUDIO MIKA] where you can choose the program that suits your purpose!
At Sangenjaya's gym [FITNESS STUDIO MIKA], we have a program that anyone can easily start, regardless of age. Please join us according to your purpose, such as those who want to cut off sweets and those who want to solve the lack of exercise while having fun. We are waiting for applications from those who want to go to the gym at Sangenjaya.
If you want to try a diet, go to Sangenjaya's gym [FITNESS STUDIO MIKA]!
-Supports one-on-one instruction-
If you are looking for a gym in Sangenjaya, please contact [FITNESS STUDIO MIKA]. We are introducing a program for those who want to solve the lack of exercise, those who want to work on a postpartum diet, those who want to maintain their style regardless of age, etc. We also support one-on-one instruction, so please feel free to join us.
Useful information for [FITNESS STUDIO MIKA]
If you go to the gym in Sangenjaya [FITNESS STUDIO MIKA]
company name
Street address
phone number
mail address
URL
FITNESS STUDIO MIKA
701 Palais Grace, 2-55-8 Sangenjaya, Setagaya-ku, Tokyo 154-0024
080-3213-2221